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wanessaglima
Journal
03 Jun 22
wanessaglima's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
77 kg
Lost so far:
4.8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
1027 kcal
Fat: 26.72g | Prot: 78.62g | Carbs: 116.29g.
Lunch:
Arroz Branco (Cozido), Filé de Frango Grelhado, Omelete ou Ovos Mexidos com Queijo.
Dinner:
Arroz Branco (Cozido), Carne de Panela, Mandioca Cozida, Sukita Refrigerante de Laranja .
Snacks/Other:
Naturale Granola Cereais e Frutas, Banana Prata, Mingau de Aveia.
more...
2145 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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wanessaglima's Weight History
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