Weigh In record (no journal entry) for 04 June 2022
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72.1 kg
Lost so far: 3.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 16.81g | Prot: 33.39g | Carbs: 135.79g.
Breakfast: Смузи банан. Lunch: Смузи арахис чернослив. Dinner: Смузи арахис чернослив. Snacks/Other: Красное Яблоко, Помидоры, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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