Weigh In record (no journal entry) for 13 January 2015
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1934 kcal
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Fat: 74.12g | Prot: 64.67g | Carbs: 273.69g.
Breakfast: Raisin Bran, Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Milk and Sugar. Dinner: Cauliflower, Cooked Mushrooms (Fat Added in Cooking), Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Butter, Sweet Potato, Pork Chop, Italian Bread, Ginger Ale. Snacks/Other: Rum Ball (No-Bake) Cookie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2001 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 7.0 kg a Week
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johnpersico's Weight History
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