Weigh In record (no journal entry) for 04 June 2022
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106.2 kg
Lost so far: 5.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 42.85g | Prot: 75.96g | Carbs: 243.20g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas, Pão Francês. Lunch: Bife de Carne de Vaca, Salada Vinagrete, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Arroz com Legumes. Snacks/Other: Petra Cerveja Puro Malte . more...
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Losing 0.2 kg a Week
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Quintela Tamandua's Weight History
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