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Arizonaxx
Journal
13 Jan 15
Arizonaxx's Journal, 13 Jan 15
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Weigh In record (no journal entry) for 13 January 2015
111 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2015:
2088 kcal
Fat: 110.61g | Prot: 131.87g | Carbs: 159.74g.
Breakfast:
Nimm's Leicht Hähnchenfleisch in Aspik, Maisbrot (Hausrezept).
Dinner:
Rote Zwiebeln, Heinz Wille Hackfleisch Gemischt, Weißkohl.
more...
3054 kcal
Exercise:
TRX - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Arizonaxx's Weight History
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