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june 4th 2022
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 59.59g | Prot: 73.39g | Carbs: 211.47g.
Breakfast: Crofter's Raspberry Jam, Kirkland Signature Beurre d'amande Crémeux, Première Moisson Pain Grains Germés Bio, Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Paisley Farm Four Bean Salad, Oasis Orange Juice, Métro Galette Avoine Raisins, Fontaine Sante Spinach Dip, Grissol Rusks Original. Dinner: Haricots Verts, Blanc de Poulet, Vin Rosé, Pain Multigrain. Snacks/Other: Sirop d'Erable, Jordans Morning Crisp, Liberte Yogourt Grec Nature 2%. more...
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Losing 0.1 kg a Week
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Steph Bern's Weight History
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