Weigh In record (no journal entry) for 03 June 2022
|
56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 41.68g | Prot: 76.62g | Carbs: 67.54g.
Breakfast: Del Monte Banana, Burro di Arachidi. Lunch: Olio Extra Vergine di Oliva, Zucchine, Pomodori Ciliegini, Peperoni Rossi Dolci, Orata. Dinner: Zucchine, Pema Pane Proteico, Uovo. Snacks/Other: Montella Tozzetti di Grano e Segale, Nippon, Foodspring Energy Aminos. more...
|
|
1685 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farzati.angela's Weight History
|