Weigh In record (no journal entry) for 04 June 2022
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 25.39g | Prot: 24.67g | Carbs: 130.46g.
Breakfast: Colatta Dark Compound Chocolate, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Nextar Nextar, Telur Rebus, Pop Mie Rasa Ayam. Dinner: Es Teh, Gula Pasir, Tomat Merah, Pizza Hut Garlic Bread. more...
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Gaining 2.1 kg a Week
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yulaika dewi's Weight History
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