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Mohamed_Elkhodary
Journal
04 Jun 22
Mohamed_Elkhodary's Journal, 04 Jun 22
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Weigh In record (no journal entry) for 04 June 2022
104 kg
Lost so far:
20 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2022:
1221 kcal
Fat: 33.54g | Prot: 52.96g | Carbs: 121.98g.
Breakfast:
Eggplant , Abdo جبن قريش, بيض مسلوق بيض مسلوق, شاي بلبن كوب شاي.
Lunch:
Macaroni, كفتة كفته بيتي .
more...
3629 kcal
Exercise:
Sleeping - 7 hours and 45 minutes, Gym - 2 hours, Resting - 14 hours and 15 minutes.
more...
Gaining 0.4 kg a Week
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Mohamed_Elkhodary's Weight History
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