Weigh In record (no journal entry) for 04 June 2022
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57.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 31.27g | Prot: 88.54g | Carbs: 109.58g.
Breakfast: Diamond Uht Full Cream, Telur Rebus, Nescafe Classic. Lunch: Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Matah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Matah, Sawi Putih, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tropicana Slim Stevia Sweetener, Kacang Hijau Dimasak. more...
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Losing 2.2 kg a Week
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leny frans's Weight History
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