Program selama 6 bulan, 100 kg vs 77 kg. masih harus ngurangin 2 kilo lagi,semoga masih ttep bisa konsisten.
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1227 kcal
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Fat: 67.98g | Prot: 67.46g | Carbs: 101.26g.
Lunch: Kacang Rebus. Dinner: Telur Orak-Arik, Kem Chicks Sayur Toge, Kubis, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Salak. more...
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2624 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Motorbike Riding - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Heri Saputra2107's Weight History
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