Weigh In record (no journal entry) for 04 June 2022
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62.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 19.81g | Prot: 68.68g | Carbs: 118.24g.
Breakfast: Café, Molho de Tomate Caseiro, Couve Manteiga Crua, Ovo Frito sem Gordura, Clara de Ovo Cozida, Pão Italiano, Mamão Formosa. Lunch: Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Merluza , Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Regina Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Camil Biscoitos de Arroz Integral . Snacks/Other: Yoki Milho de Pipoca Premium, Dux Nutrition Whey Protein Concentrado Morango, Danone Iogurte Natural Desnatado . more...
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1992 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Spinning - 35 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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taynascto's Weight History
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