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suigeneris86
Journal
04 Jun 22
suigeneris86's Journal, 04 Jun 22
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Weigh In record (no journal entry) for 04 June 2022
88.9 kg
Lost so far:
9.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2022:
1078 kcal
Fat: 35.18g | Prot: 37.01g | Carbs: 149.71g.
Breakfast:
Svelty Leche en Polvo, Café, Lechuga de Hoja Verde, Pico de Gallo, Chimex Jamón de Pierna, Mayonesa (Baja en Calorías Libre de Colesterol), Birote.
Snacks/Other:
Bimbo Pan Cero Cero, Tasty Diabetics Crema de Avellanas.
more...
2273 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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suigeneris86's Weight History
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