Weigh In record (no journal entry) for 05 June 2022
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56.8 kg
Lost so far: 15.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 8.24g | Prot: 53.86g | Carbs: 55.56g.
Breakfast: Mr. Bread Roti Manis Kasur Coklat. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Hijau, Nasi Putih. more...
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Losing 1.8 kg a Week
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vianiwidi's Weight History
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