|
Day 7 on keto : Yesterday I learned that coffee is good for people on diet since its increases metabolism and has very little calories. l'm not a coffee person, In fact I can't remember when is the last time I had my coffee. I guess that is one of the reason why I gain so easily. Well that's about to change. Had my first coffee (keto) this year. I can confirm the increase metabolism thing is true because I started sweating a little not long after I finish that cold cup of coffee. Nice.
|
394 kcal
|
Fat: 25.29g | Prot: 27.02g | Carbs: 30.59g.
Breakfast: Boiled Egg, Made in Nature Deglet Noor Dates (40g). Dinner: Whole Earth Erythritol, Butter (Salted) , Coffee, Tomatoes, Ikan Sadin Goreng, Boiled Egg. Snacks/Other: Carnation Evaporated Milk, Coffee (Brewed From Grounds) . more...
|
|