MilesPrower's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

89.9 kg Lost so far: 2 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1919 kcal

Fat: 66.76g | Prot: 49.17g | Carbs: 296.01g. Breakfast: Coca-Cola Coca-Cola, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Su Böreği. Lunch: Beyaz Ekmek, Nutella Nutella. Dinner: Sütaş Ayran, Bulgur Pilavı. Snacks/Other: Knorr Çabuk Çorba Kıtırlı Domates. more...

2833 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours. more...

Losing 3.5 kg a Week

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MilesPrower's Journal, 05 Jun 22

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MilesPrower's Weight History