Weigh In record (no journal entry) for 05 June 2022
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57 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 53.35g | Prot: 47.23g | Carbs: 165.70g.
Lunch: Sunco Minyak Goreng, Sambal Goreng Kentang, Terong Balado, Paru Sapi, Nasi Putih. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Salak, Nangka. more...
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Losing 0.2 kg a Week
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