Weigh In record (no journal entry) for 13 January 2015
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72.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2015:
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1320 kcal
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Fat: 41.08g | Prot: 66.01g | Carbs: 169.42g.
Breakfast: Kobber Granola De Cereais, Santa Clara Leite Desnatado. Lunch: Alface, Cenouras, Fricassê de Frango, Arroz Branco (Cozido), Congelados da Sônia Panqueca de Frango, Peixe Empanado Frito. Dinner: Maçã Verde. Snacks/Other: Açúcar, Nestlé Iogurte Grego Tradicional, Piracanjuba Bebida Láctea Quinoa e Linhaça, Ovo Cozido, Perdigão Peito de Chester Defumado, Pão Francês, Naturale Barra de Cereal Castanhas com Aveia. more...
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2159 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mairastral's Weight History
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