Weigh In record (no journal entry) for 18 May 2011
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102.5 kg
Lost so far: 17.3 kg.
Still to go: 102.5 kg.
Diet followed: Reasonably Well.
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3251 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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