Weigh In record (no journal entry) for 05 June 2022
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68.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 16.84g | Prot: 26.97g | Carbs: 71.62g.
Breakfast: Доширак Морская Капуста Дольким с Васаби, Ehrmann Эрмигурт Пудинг Шоколадный, Банан, Щи с Курицей. more...
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Losing 0.5 kg a Week
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