Weigh In record (no journal entry) for 05 June 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 28.38g | Prot: 53.91g | Carbs: 174.51g.
Breakfast: Café. Lunch: Hacendado Pisto de Verduras, Pan Blanco, Aceitunas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calamares Plancha, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Helado, Café. more...
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2238 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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