علي محمد؟'s Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

55.1 kg Lost so far: 2.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

2759 kcal

Fat: 108.76g | Prot: 192.95g | Carbs: 252.42g. Breakfast: سبايرولينا. Lunch: كيك, لحم البقر المشوي (يؤكل القسم الخالي من الدهن فقط), رز مسلوق. Dinner: خبز, عروك موصيلة. Snacks/Other: قمر الدين. more...

1646 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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علي محمد؟'s Weight History

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علي محمد؟'s Journal, 05 Jun 22

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علي محمد؟'s Weight History