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Dinnernya ini lagi males mam nasi masih kenyang soalnya kalori lunch udh banyak 😂😂Dadar tahu, telur, wortel, bawang bombay di dip saus dan nori
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1155 kcal
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Fat: 34.48g | Prot: 128.57g | Carbs: 74.41g.
Breakfast: Muscle First Gold Pro Isolate, Tropicana Slim Hokkaido Cheese Cookies. Lunch: Sasa Bumbu Ungkep Ayam Kalasan, Bawang Merah, Cabai Merah Besar, Jamur Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tropicana Slim Minyak Kanola, ABC Saus Sambal , Bawang Bombay, Wortel, Alfamart Roasted Seaweed Nori, Telur, Tahu. Snacks/Other: Jambu Air, Chia Seed, Cimory Squeeze Mango Sticky Rice. more...
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indrimulya07's Weight History
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