Neojapan's Journal, 13 Jan 15

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Weigh In record (no journal entry) for 13 January 2015

136.1 kg Lost so far: 4.1 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2015:

1391 kcal

Fat: 66.98g | Prot: 98.54g | Carbs: 100.00g. Breakfast: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Lunch: Kona Grill California Roll. Dinner: Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Trader Joe's Organic Raw Almonds. more...

4227 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Skating - 16/kph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes, Sitting - 6 hours. more...

Losing 0.6 kg a Week

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Neojapan's Journal, 13 Jan 15

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Neojapan's Weight History