azzasanad's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

80.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1069 kcal

Fat: 21.44g | Prot: 63.24g | Carbs: 231.34g. Breakfast: عيش عيش بلدي, سلطة الخضر المختلطة, صن شاين تونه, الموز, Nescafe 2 in 1, فول مدمس فول مدمس. Lunch: جهينه زبادو, المايونيز الخالي من الدهون. Dinner: Nescafe 2 in 1. more...

194 kcal

Exercise: كروس - 3 hours and 10 minutes, مشي سريع - 20 hours and 31 minutes, Sleeping - 19 minutes. more...

Losing 4.9 kg a Week

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azzasanad's Journal, 05 Jun 22

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azzasanad's Weight History