Weigh In record (no journal entry) for 05 June 2022
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97 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 71.32g | Prot: 71.78g | Carbs: 142.90g.
Breakfast: Kokt Ägg, Cornflakes, Vitt Bröd, Arla Vaniljyoughurt , Garant Majskorn, Champinjoner. Lunch: ICA Caesarsallad med Kyckling. Dinner: IKEA Caesarsallad med Kyckling, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Sun Maid Katrinplommon, Nektariner, Lindt 85%. more...
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Losing 1.0 kg a Week
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leviticus68's Weight History
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