Weigh In record (no journal entry) for 05 June 2022
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 31.61g | Prot: 72.03g | Carbs: 214.53g.
Breakfast: Nestlé Iogurte Grego Tradicional, Mel, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Filé de Peixe no Forno ou Grelhado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Friboi Carne Moída Patinho, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Café com Leite e Açúcar, Margarina, Panco Pão de Forma Premium. more...
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Gaining 0.3 kg a Week
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line_litoral2009@'s Weight History
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