Weigh In record (no journal entry) for 06 June 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 46.65g | Prot: 53.26g | Carbs: 193.88g.
Breakfast: Tresno Joyo Madu TJ Murni, Air, Lemon, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Tahu, Sawi Dimasak, Tahu Goreng, Chicken Nugget, Nasi Putih. Dinner: Tahu Goreng, Sawi Dimasak, Tempe Goreng Tepung, Telur Asin, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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2003 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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novia arini's Weight History
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