Weigh In record (no journal entry) for 06 June 2022
|
77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 33.68g | Prot: 57.96g | Carbs: 225.72g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Jeruk, Jeruk, Jeruk, Sambal Goreng Kentang, Ayam Goreng, Nasi Putih, Pisang. Dinner: Telur Ceplok, Nasi Putih. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ade.nurohmans's Weight History
|