Weigh In record (no journal entry) for 06 June 2022
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 50.49g | Prot: 145.07g | Carbs: 152.29g.
Breakfast: Garden Of Life Collagen Peptide, Alpukat, Nanas, Pisang. Lunch: Tempe, Sayur Campuran, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Pukis. more...
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1761 kcal
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Exercise:
Yoga - 10 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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