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al a7d
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 40.97g | Prot: 174.37g | Carbs: 159.48g.
Breakfast: Nestle Nesquik Cocoa Drink, Cantaloupe Melons, Leprinofoods Whey Protein Powder Concentrate, Oats, Aldoha Belila, Milk. Lunch: Cucumber, Chicken Liver (Simmered, Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Okra (from Frozen). Dinner: Peach, Leprinofoods Whey Protein Powder Concentrate, Milk. Snacks/Other: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cucumber, Zucchini. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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