Weigh In record (no journal entry) for 06 June 2022
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 13.67g | Prot: 14.71g | Carbs: 79.14g.
Breakfast: Harry Unser Mildes Weizenmischbrot, Abraham Kernschinken, Marmelade, Rela Halbfettmargarine, Golden Toast American Sandwich (38g). Lunch: Eisbergsalat, Rama Cremefine 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.6 kg a Week
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