Weigh In record (no journal entry) for 06 June 2022
|
85.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 48.18g | Prot: 44.72g | Carbs: 139.59g.
Breakfast: Крафтяр Смузи. Lunch: Сметана 15%, Хлеб Черный, Пузата Хата Голубцы. Dinner: Колбаса Докторская, Салат из Капусты, Жареным Луком, Жареное Филе Свинины, Картошка Вареная. Snacks/Other: Шоколадный Бисквит. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Оля Кичак's Weight History
|