Weigh In record (no journal entry) for 06 June 2022
|
64 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 69.56g | Prot: 112.14g | Carbs: 168.14g.
Breakfast: Leite, Max Titanium Top Whey 3W Chocolate , Power One Pasta de Amendoim Integral, Queijo Coalho, Pão Francês. Lunch: Urbano Arroz Integral tipo 1, Azeite de Oliva Extra-Virgem, Limão, Repolho, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua. Dinner: Salada Crua, Ovo Cozido. Snacks/Other: Q-Vita Whey Protein Bar Brigadeiro. more...
|
|
2468 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dilma123's Weight History
|