Weigh In record (no journal entry) for 06 June 2022
|
63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 91.56g | Prot: 97.09g | Carbs: 172.99g.
Breakfast: Telur Puyuh, Nasi Putih, Soto Ayam, Mangga. Lunch: Sosis Ayam, Bimoli Minyak Goreng, Kobe Tepung Bumbu, Ikan Dori, Udang Goreng, Nasi Goreng. Dinner: Cireng, Tahu Goreng, Lontong, Sate Ayam. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Salak, Tricks Asian BBQ Baked Crisps. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
euisdahlia's Weight History
|