Weigh In record (no journal entry) for 06 June 2022
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74.3 kg
Lost so far: 61.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 34.15g | Prot: 31.04g | Carbs: 129.95g.
Breakfast: Crioulo Queijo de Coalho, Feijão Preto Cozido, Caqui. Lunch: Cacau Show Trufa Artesanal Licor de Cereja. Dinner: Cinemark Pipoca Média com Manteiga. more...
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Losing 4.9 kg a Week
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josi38umu's Weight History
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