Weigh In record (no journal entry) for 06 June 2022
|
151.3 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 54.89g | Prot: 129.56g | Carbs: 239.87g.
Breakfast: Dole Fruit & Veggie Blends, Muscle Milk Vanilla Creme Protein Powder, Lipton Diet Green Tea with Citrus (Bottle), Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Lunch: Monster Beverage Rehab Tea + Lemonade + Energy (Can). Dinner: Simply Peach Peach Juice, Perdue Grilled Chicken Breast Strips, Bob Evans Mashed Potatoes, Bob Evans Macaroni & Cheese. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Sunshine Cheez-It Original Snack Crackers. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrLewis29's Weight History
|