Weigh In record (no journal entry) for 14 January 2015
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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3166 kcal
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Fat: 109.78g | Prot: 321.76g | Carbs: 216.45g.
Breakfast: Mühlenhof Pfeffer-Salami, Coppenrath & Wiese Bio-Roggenbrötchen, Kerrygold Cheddar Herzhaft, Tremondi Feine Salami mit Parmesan, Edeka Lust auf Leicht Erdbeermarmelade, Milch 1,5%, Gut & Günstig Magerquark. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Reis-fit Natur-Reis, Knorr Hackfleisch Schafskäse-Auflauf. Dinner: Gut & Günstig Weizenbrötchen, Knorr Chili von Carne Unser Bestes, Body Attack Casein Protein, Bernard Matthewd Hähnchen-Kasseler. Snacks/Other: Milch 1,5%, Inkospor Active pro 80 Stracciatella, Frey Nutrition Protein 96, Milch 1,5%, Onken der Fettarme - Joghurt Mild 1,5% Fett, Weider 52% Proteinbar. more...
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