Weigh In record (no journal entry) for 06 June 2022
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95.1 kg
Lost so far: 9.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 173.74g | Prot: 98.99g | Carbs: 146.59g.
Breakfast: Latte Macchiato, Quarkbrötchen, Honig-Senf-Dressing, Margarine, Lachs. Lunch: Honigmelonen. Dinner: Butter, Aldi Grill-Käse, Aldi Stadion Krakauer, Gemischter Salat mit Dressing, Lidl Focaccia Mediterran, Putenbrust Fleisch. Snacks/Other: Magnum Double Caramel. more...
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Gaining 5.8 kg a Week
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limbalum's Weight History
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