Weigh In record (no journal entry) for 06 June 2022
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54.2 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 14.54g | Prot: 51.57g | Carbs: 37.38g.
Breakfast: Coffee, Spectrum Organic Coconut Oil, Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides. Snacks/Other: Best Yet Mixed Berries, Terrasoul Raw Brazil Nuts, Souper Salad Green Bell Peppers, Great Value Broccoli Florets, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Vital Proteins Collagen Peptides, Plantation Blackstrap Molasses. more...
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Gaining 0.5 kg a Week
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SHogue42's Weight History
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