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johnpersico
Journal
14 Jan 15
johnpersico's Journal, 14 Jan 15
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Weigh In record (no journal entry) for 14 January 2015
68.6 kg
Lost so far:
1.7 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2015:
833 kcal
Fat: 27.03g | Prot: 36.38g | Carbs: 114.12g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Mayonnaise, Oroweat Sandwich Thins - Multi-Grain, Turkey Burger, Ginger Ale.
Snacks/Other:
World Market Hot & Spicy Snack Mix.
more...
2007 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Gaining 1.3 kg a Week
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johnpersico's Weight History
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