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1383 kcal
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Fat: 41.53g | Prot: 83.95g | Carbs: 175.23g.
Breakfast: Buah Naga, Madu. Lunch: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Dimasak, Nasi Putih. Dinner: Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Dimasak, Nasi Putih. Snacks/Other: Dodol, Qtela Keripik Ubi Ungu, Jeruk, Tahu Isi, Jeruk. more...
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2059 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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agustinnirmala's Weight History
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