Weigh In record (no journal entry) for 07 June 2022
|
62.6 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 12.44g | Prot: 59.37g | Carbs: 167.84g.
Breakfast: ABC Minuman Sari Kacang Hijau, Mangga. Lunch: Fitfut Chicken Blackpepper, Kem Chicks Sayur Toge, Alfamart Nasi Merah, Nasi Putih, Tempeh . Dinner: Bakmi GM Bakso. Snacks/Other: Mango. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianitasya's Weight History
|