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Don't let set backs make you give up.
I was all prepared to tell my dietician that I was sorry for wasting her time and that I was just going to give up trying to lose weight because I simply can't control my eating. Then the scale showed this incredible loss. Her words "someone is telling you not to give up". I can do all things through Christ who strengthens me.
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147.9 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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Losing 2.4 kg a Week
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