Weigh In record (no journal entry) for 07 June 2022
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74 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 36.18g | Prot: 51.54g | Carbs: 120.91g.
Breakfast: Teh Manis, Morin Selai Nanas, Sari Roti Roti Tawar (2). Lunch: Kangkung, Nasi Putih, Ikan Tongkol Goreng. Dinner: Tahu Goreng. more...
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Losing 1.2 kg a Week
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gunawan5566990's Weight History
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