Weigh In record (no journal entry) for 07 June 2022
|
63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 21.90g | Prot: 58.30g | Carbs: 60.22g.
Breakfast: Sante Rice Cake, زيت الزيتون, فول, بيض مسلوق بيض مسلوق . Lunch: Rich Bake توست بالردة, بلوبيف بلوبيف. more...
|
Gaining 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
لولا الجبالي's Weight History
|