Weigh In record (no journal entry) for 07 June 2022
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75.6 kg
Lost so far: 4.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 41.05g | Prot: 109.20g | Carbs: 54.99g.
Breakfast: Piracanjuba Leite Semidesnatado , Aveia em Flocos, Ovo. Lunch: Ovo, Abobrinha Italiana, Grão-de-Bico Cozido, Carne do Peito de Frango (Assado, Cozido), Contra-filé. Dinner: Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Pão de queijo da mi. more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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martinhacouto's Weight History
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