|
اول اسبوع دايت الحمدلله نزلت ٢ كيلو
|
79 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 42.48g | Prot: 64.85g | Carbs: 74.72g.
Breakfast: Peach, Apricot, Apple, Juhayna Light Yogurt, Olive Oil , Egg Omelet or Scrambled Egg, لانشون لانشون. Lunch: Chicken Breast, Roasted Potato, Cucumber, Carrots, Green Peas. Snacks/Other: مكسرات جبن رومي. more...
|
|
2115 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.nadasalah's Weight History
|