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lmortal
Journal
07 Jun 22
lmortal's Journal, 07 Jun 22
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Weigh In record (no journal entry) for 07 June 2022
100.7 kg
Lost so far:
8.2 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2022:
1434 kcal
Fat: 63.97g | Prot: 129.79g | Carbs: 86.84g.
Breakfast:
Peter Pan Creamy Peanut Butter, Toasted White Bread, Coffee with Milk.
Lunch:
Fiber One 70 Calories Brownie, Body Fortress Super Advanced Whey Protein - Chocolate (50g).
Dinner:
KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast.
Snacks/Other:
Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil.
more...
3326 kcal
Exercise:
Resting - 12 hours and 13 minutes, Sleep - 7 hours and 50 minutes, Walking - 3 hours and 57 minutes.
more...
Gaining 1.9 kg a Week
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lmortal's Weight History
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