Weigh In record (no journal entry) for 07 June 2022
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 60.13g | Prot: 97.27g | Carbs: 203.32g.
Breakfast: White Beans (Mature Seeds, with Salt, Cooked, Boiled) , Black Tea, Saravana Chapathi. Lunch: Fish Chowder, Brown Rice. Dinner: Egg Salad. Snacks/Other: Plain Yogurt, Mangos , Boiled Ripe Banana, Apple, Green Tea, Veal Cutlet or Steak. more...
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2232 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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shameer pala's Weight History
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